To reiterate, KT is a helpful supplement that is most effective when used in conjunction with other tennis elbow treatments that address the root cause of the injury, such as the new Fiix Elbow from Stā Active. Walk your fingers along your skin as you go.Compress skin gently while pulling the tape back in the direction of the end tab. Pull the tape back against itself, rather than straight up away from you.Nudge up one end of the strip, and press down on your skin to separate it from the tape.Apply some oil (like baby oil or olive oil) or lotion on top of the tape to loosen the strip.When removing the tape, consider the following: ![]() KT is water-resistant and typically can be worn for several days.
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